Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts

Thursday, July 7, 2011

How do I help my 2 year old adjust to school?

Ms. Dorothy,
I am a working lady. My daughter is 2years and 4 months old, she is able to speak fluently in her mother tongue, and understands English as well. In my absence she is taken care by my Mother in law.
She got admitted to pre-kindergarten or nursery on 13th June. She goes to school in school van, her school timings are 8.30 am to 11.30 am, 5days a week. It’s been more than 2 weeks, but still cries a lot and reluctant to go school everyday. She wakes up in the morning and starts telling/crying “don’t want to go school” till she sits in school van.
I try to make her understand that school is a lovely place by telling many stories every night before getting sleep, but the next day morning it’s the same.
Even on off days i.e. Saturdays and Sundays, even after we tell her that. Saturdays and Sundays are holidays, making her ready as part of daily routine or plan to take out somewhere, she thinks that we might send her school, she is fearful and whole day very often she tells I don’t want to go school.
I spoke to her teacher; she says she is okay at school. She blames me that I am over anxious and over protective, that’s why my child is behaving so. But I don’t really admit.
Each day is getting a challenge for me. Please help me out to make my child comfortable to school.
-Concerned Mother


There are many reasons why children express fear about going to school.

The biggest worry is always that there is something happening at school which frightens her. An insensitive or neglectful teacher, a bully, even someone trying to do her harm. I can tell you that while this is every mother's greatest fear, it is very rarely the cause of a child's distress.

Chances are that the teacher is not blaming you as much as she is trying to reassure you of this fact.

Your daughter is probably safe and just fine in school as the teacher told you, but her fear and distress are also very real and should not be ignored.

By the age of 2, children are usually trying to figure out how to get what they want. Sometimes children your daughter's age become demanding, or throw tantrums, or tell people "no!" as they try to discover how to get their needs met. Your daughter may be expressing fear and trying to gain control of an uncomfortable situation.

While your daughter understands English, she may not be comfortable to express herself to people who do not speak her mother tongue. This could mean that the three hours she is in school feel very isolating to her. If she is not hearing the language that is most comfortable to her ears, those three hours can seem very long and distant.

She has also had the undivided attention of an adult up until now, and suddenly to have to share the only adult with other children in a class can be very hard for some children.

She may be experimenting with making you feel guilty, and trying to see if she can have her will. Or playing out behaviors she thinks are expected. Believe it or not, sometimes children think that they are expressing how much they love you when they cry about going to school, and that you might be disappointed if you thought they didn't miss you.

Sometimes children become distressed because they don't like letting a younger sibling have a parent's attention while they are not around.

There are some things you can do to help her with her worry about going to school.
What you are already doing - telling her stories to comfort her - is excellent, and you will need to be consistent and keep telling her about what a lovely place school is, and not let her see your concern.

Instead of talking about Saturdays and Sundays as holidays from school, try and talk about what sad days they are because she does not GET to go to school. If you are reassuring her in a way that makes her think school is something she has to tolerate, she may continue to resist it.
Stay positive and happy and excited when you talk about school.

When you see her at the end of the day, be excited to hear about the wonderful things she did.

Focus on how happy you are to hear about school and not on her distress.

You can also help her to choose something of yours (a necklace or bracelet that she can wear perhaps, or a photo of her loved ones) to bring with her to school. Something to hold onto when she misses you.

There is a book called "the Kissing Hand" by Audrey Penn that can be helpful if your daughter is having trouble separating.

Find another family in the school to befriend and schedule play dates with.

Ask the teacher if you can donate a favorite toy of your child's to the classroom for her to look forward to playing with. 


Give her crayons and let her express her worries on paper.

One final thought - while it seems like it's been forever, two weeks is not impossibly long, and she may yet make this adjustment on her own, don't give up!

I wish you both the best of luck.

Wednesday, December 29, 2010

How can I get this child to stop whining?

Ms. Dorothy,
_______ can speak in broken sentences, but often when he wants something he whines and does not use his words. His mom and dad and I don't all agree on how to handle the whining. He often winds up in a full tantrum to get what he wants. What steps can we take to strengthen his verbalization and curb the whining?
- Day Care Provider

The first step you will need to take, is to sit down with the parents and get some agreement about what you are going to do to help him grow.
Consistency is essential if you are trying to encourage one behavior and discourage another.

This child needs to know that his needs will be met. If he believes that the world is a safe and consistent place, he is more likely to relax and trust that a problem isn't forever, and that there is something he can do to get his problems solved.


The adults in his life also need to understand that he will speak to communicate one day, but not necessarily on their time-tables. And that is okay.


Talk to him more. Talk about what you are doing as you go about your day. Remain calm and clear in your conversations with him so that he sees a good example.


If the adults relax and work together, the reduction in stress alone may translate into more talking and less whining.


Saturday, December 18, 2010

How do I deal with 3rd grade tantrums?

Ms. Dorothy,
I have a student in my 3rd grade class who throws tantrums. He gets violent and throws things and screams very much like a toddler. What can I do to make him stop?
-Frustrated Teacher

I wonder what kinds of things trigger these tantrums, the frequency, duration and situations surrounding them that might be a clue to what is going on  with him.


The truth is that this behavior is successful for him.  There is something that he wants, and he gets that need satisfied by the fits.  


It really has nothing to do with the immediate situation, it has to do with the attention he needs and the feelings he is experiencing and trying to express.


The tantrum will need to run it's course before he will be able to discuss it. 
Try taking the rest of the class out of the room the next time he "goes off." Then when he is through, perhaps he will be open to talking about it and learning some tools for better problem solving.

Friday, November 26, 2010

How can I center myself and my class?

Ms. Dorothy-
I go back to teaching tomorrow, and my first class of the day is kindergarten. Do you have any suggestions for a mantra or centering phrase I can do to calm myself and my kids?
- Music Teacher

How exciting to be starting fresh in a new school! They are going to love you, so just relax!


One technique that is always helpful for calming the emotional center of the brain is deep breathing. It is also really helpful for singing!


Teach the children to breathe in through their noses and feel the breath fill up their bellies, and then exhale through their mouths slowly. Three deep breaths will really calm you, body and mind.


Have them imagine that they are smelling a sweet flower, and then blowing on a pinwheel or a lit candle.


Repeating "Smell the rose. Blow out the candle" three times while they (and you) breathe is a great way to center and be ready for what is ahead.


It is helpful for clearing your head if you are upset too, so it's a nice addition for the kids to learn when they have to resolve a problem.


Best of luck tomorrow! Have fun!